Mindfulness Meditation: Improving Sleep and Stress Management
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Introduction and Theory

Welcome | Course Overview
Your Guide to Taking This Course
Reducing Stress
Paper Tiger
Why Do We Have Poor Sleep?
Negative Impact of Lack of Sleep
Recommended Amount of Sleep
Why Mindfulness?
Joyful Living
Medication for Sleep
Alcohol
Coffee
Before Sleep Ritual
5 Tips For Upon Waking Up
Morning Cleansing
Movement Practices

Standing Practice | Qi Gong: Flow Like Water
Sitting Practice | Qi Gong for Back, Neck, & Shoulders
Lying Down Practice | Yoga Therapy for Back Pain & Stress Relief
Breathing Practices

Circular Breath
Counting 4/8/8
OM
Morning Energising Guided Combo Session
Meditation Practices

Sleep Issues Talk
Body Scan
Yogic Rest
Dissolving Method
Lower Belly Breathing
Yoga Nidra
5 Minute Meditation Before Sleep
Self Compassion Talk
The 4 Immeasurables

Movement Practices

Opening and loosening the body, releasing tension, and healing aches and pain.

3 Lessons