Foundations of Breathwork
- Buy now
- Learn more
Welcome to the Course

Overview: What to Expect
Wellness Academy Practice Protocol (WAPP)
Foundations

Sitting Posture
Exhale
Inhale
Between Breaths
Connecting with the Breath
Settling with the Breath
Calming

Classic | 3 Step Ocean Breath
Classic | Alternate Nostril
Counting | Box
Counting | 3-6-9
Sounds | Physiological Sigh
Sounds | Bee Breath
Meditative | Pelvic Tilt
Meditative | Earth Descent
Energizing

Shining Skull
Pull Down
Spinal Breathing
Tummo Power Breathing
Guided Combo Sets

Awakening
Balance and Energize
Cleansing
Congratulations

Going Forward.mp4

Products
Course
Section

Welcome to the Course

Foundations of Breathwork
- Buy now
- Learn more
Welcome to the Course
- Overview: What to Expect
- Wellness Academy Practice Protocol (WAPP)
Foundations
- Sitting Posture
- Exhale
- Inhale
- Between Breaths
- Connecting with the Breath
- Settling with the Breath
Calming
- Classic | 3 Step Ocean Breath
- Classic | Alternate Nostril
- Counting | Box
- Counting | 3-6-9
- Sounds | Physiological Sigh
- Sounds | Bee Breath
- Meditative | Pelvic Tilt
- Meditative | Earth Descent
Energizing
- Shining Skull
- Pull Down
- Spinal Breathing
- Tummo Power Breathing
Guided Combo Sets
- Awakening
- Balance and Energize
- Cleansing
Congratulations
- Going Forward.mp4

2 Lessons

Overview: What to Expect

Wellness Academy Practice Protocol (WAPP)