Foundations of Breathwork
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Welcome to the Course

Overview: What to Expect
Wellness Academy Practice Protocol (WAPP)
Foundations

Sitting Posture
Exhale
Inhale
Between Breaths
Connecting with the Breath
Settling with the Breath
Calming

Classic | 3 Step Ocean Breath
Classic | Alternate Nostril
Counting | Box
Counting | 3-6-9
Sounds | Physiological Sigh
Sounds | Bee Breath
Meditative | Pelvic Tilt
Meditative | Earth Descent
Energizing

Shining Skull
Pull Down
Spinal Breathing
Tummo Power Breathing
Guided Combo Sets

Awakening
Balance and Energize
Cleansing
Congratulations

Going Forward.mp4

Foundations

6 Lessons