Qi Gong for Upper Back Pain
- Buy now
- Learn more
- Discussions
Introduction

Welcome | Course Overview
Lifestyle Modifications
Standing Movements

Standing Posture
4 Essential Movements for the Back
Using the Breath to Release Back Tension
Shoulder Mobility
Sitting Practices

Sitting Posture
Neck and Shoulders
Dissolving Method Meditation
Lying Down Practices

Lying Down Posture
Lower Belly Breathing
Pelvic Tilt
Earth Descent
Wrapping Up

Congratulations | Going Forward

Standing Movements

Qi Gong for Upper Back Pain
- Buy now
- Learn more
- Discussions
Introduction
- Welcome | Course Overview
- Lifestyle Modifications
Standing Movements
- Standing Posture
- 4 Essential Movements for the Back
- Using the Breath to Release Back Tension
- Shoulder Mobility
Sitting Practices
- Sitting Posture
- Neck and Shoulders
- Dissolving Method Meditation
Lying Down Practices
- Lying Down Posture
- Lower Belly Breathing
- Pelvic Tilt
- Earth Descent
Wrapping Up
- Congratulations | Going Forward

4 Lessons