Introduction

Qi Gong for Stress Relief
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- Discussions
Introduction
- Welcome | Course Overview
- Talk on Reducing Stress
Moving Meditation
- To Effective Movements
- Golden Orb
- Tai Chi | Qi Gong Set
- Flow Like Water
- 5 Elements
Restful Meditation (NSDR)
- Cultivating the 5 Qualities of the Breath
- Lower Dan Tian
- 3 Dan Tian
- Dissolving Method
Wrapping Up
- Congratulations | Going Forward

2 Lessons