Qi Gong for Fitness: Dynamic Warm-Ups & Calming Cool-Downs
- Buy now
- Learn more
- Discussions
Introduction

Welcome | Course Overview
Why Pre and Post Practices Matter
Pre-Exercise

S-series | Beginners
S-Series | Advanced
Post-Exercise Movement

Lying Down
Sitting | Back, Neck, & Shoulders
Post-Exercise Meditation (NSDR)

Lying Down Posture
Body Scan
Dissolving Method
Wrapping Up

Congratulations | Going Forward

Post-Exercise Movement

Qi Gong for Fitness: Dynamic Warm-Ups & Calming Cool-Downs
- Buy now
- Learn more
- Discussions
Introduction
- Welcome | Course Overview
- Why Pre and Post Practices Matter
Pre-Exercise
- S-series | Beginners
- S-Series | Advanced
Post-Exercise Movement
- Lying Down
- Sitting | Back, Neck, & Shoulders
Post-Exercise Meditation (NSDR)
- Lying Down Posture
- Body Scan
- Dissolving Method
Wrapping Up
- Congratulations | Going Forward

2 Lessons